DESCRIPTION OF THE DIFFERENT THERAPIES AND SOME INTERESTING YOU TUBE VIDEOS ............ENJOY !!
AROMATHERAPY MASSAGE Pure essential oils are blended to suit your personal needs to promote physical, emotional and spiritual well-being.
They are absorbed through the skin to promote
healing and a deep state of relaxation.
INDIAN HEAD MASSAGE [ With or without oils] A stimulating yet relaxing massage on the head, face, neck and shoulders to releive tension and promote a feeling of well-being and flexibility - fully clothed seated in a chair or if you prefer to use oils - lying down .
Particularly good for headaches and knotted neck/shoulder areas.
REFLEXOLOGY
Specific pressure techniques are used to detect and release imbalances and blockages to restore the flow of energy.
Ideal for maintaining good health, stress related ailments, hormonal and digestive imbalances. Deeply relaxing ........
REIKI AND KARUNA HEALING Usui Reiki is a Japanese relaxation and healing technique which enables the body to heal itself while promoting a sense of inner peace.
Studies have shown that 1 hour of Reiki is the equivalent of 3-4 hours of deep sleep.
Emotional problems, physical ailments and energy blocks can all be helped by regular treatments.
Karuna Reiki is known as 'Compassionate Reiki' - it helps with the healing of deep emotional issues such as low self-esteem, addictive behaviours, cellular memories brought over from past life issues and co-dependency.
Also perfect for sheer relaxation.
HYPNOTHERAPY Hypnotherapy is a two-way process which requires your full co-operation as we will work together to re-programme your thought processes to bring about positive change.
It can be used for changing habits such as smoking and eating disorders, phobias and fears, anxiety disorders, depression , sleeping problems etc....as well as for sheer relaxation.
HYPNOTHERAPY, NLP, EFT , CBT AND MOTIVATIONAL COACHING
Our thoughts affect the way we feel, they motivate our enthusiasm for life and so it is vital to understand how our thinking can have a positive or negative effect on our lives.
Hypnotherapy, Neuro-liguistic Programming, Emotional Freedom Technique , Cognitive Behavioural Therapy and Motivational Coaching all work together to help you to release old fears, faulty ways of thinking and beliefs, thereby enabling and empowering you to make the changes necessary to become the person that you've always wanted to be.
They are goal-directed and address your past with a view to understanding how it may be affecting your present beliefs and behaviour, and encourages you to try out for yourself new ways of thinking and acting.
It offers skills and strategies for overcoming common problems such as anxiety, depression, phobias etc.
SMOKING CESSATION Hypnotherapy with some NLP, EFT or analysis to discover the triggers that prevent you from being a permanent non-smoker and the fears that hold you back such as fear of gaining weight or not being part of a social circle etc.
We will take the time to discuss where your problem areas are and make a CD recording of your session for you to listen to at home along with a few tips and coping strategies.
COGNITIVE BEHAVOURAL THERAPY COMBINED WITH HYPNOTHERAPY FOR WEIGHT LOSS
Do you have a problem with comfort eating, emotional eating or just generally struggle with the 'evening munchies'. 
Some people find that they are quite disciplined most of the time but tend to have 'binges' or have got into the habit of eating too little during the day then eat everything in sight during the evening....... or have a tendency to eat the kid's leftovers.
We use CBT to work through a daily day and see what your bad habits are that are sabotaging your best efforts for weightloss or just weight control and then build in some alternative behaviours that will be easy to fit into your lifestyle ....... then we use Hypnosis to enhance this new way of thinking.
Please note ........ there are no guarantees with any Weightloss Programme ...... Hypnosis is not a miracle cure on its own ...... you need to take responsibility for making lifestyle and dietary changes as I can't follow you home !!
Usually a single session of about 2 + hours is sufficient to break the bad habits that you fallen into, but you can have as many sessions as you want or go onto either the Hypno-Band Weight Loss System or the Combined programmes with HappyWeight and Reflexology.
CBT AND REFLEXOLOGY COMBINED PROGRAMME - WEIGHT LOSS , SELF- ESTEEM AND FERTILITY ISSUES
Cognitive Behaviour Therapy is all about how out thoughts, feelings and emotions affect our behaviour and actions whether inwardly or outwardly.... and make us miserable due to 'faulty, irrational thinking patterns'.
By working with these issues, we can let go of old, out-dated beliefs and fears and move on with our lives.
Often these thoughts create stress, which in turn can affect our 'Emotional balance', create imbalances in our 'Hormonal cycle' , digestive problems such as IBS, Crohns , Flatulance and Gassiness etc , and just general ill health.
Reflexogy is wonderfully relaxing and can help to balance the body and create the optimal conditions for your body to heal and repair itself, and balance the Hormonal System.
Scroll further to read more about Reflexology......
Sometimes, we need to learn to just 'Learn to love ourselves as we are' and deal with the changes that Menopause brings......
HYPNO-BAND WEIGHT LOSS SYSTEM
Please note ........ there are no guarantees with any Weightloss Programme ...... Hypnosis is not a miracle cure on its own ...... you need to take responsibility for making lifestyle and dietary changes as I can't follow you home !!
The Hypno-Band could change your life forever !!
Imagine having the results usually achieved by having a surgical Gastric Band fitted but not having to go through surgery, and having spent thousands of pounds !!
By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe that you actually have had a Gastric Band fitted !!
You will eat smaller portions and feel full..... the Hypno-Band System is a long term solution to your weight problems !!
So how does it work ?
We take you through the process of having a Gastric Band fitted, but only in your mind .
By using Suggestion and Visualisation, your mind will be convinced that your stomach has become smaller and that you need less food.
By eating less and less often - you will begin to lose weight.
The process uses Hypnotherapy and Cognitive Behavioural techniques to help you achieve your ideal weight.......... and stay there !!
Each session in the Hypno-Band System lasts for one hour and before begining the process, a full 2 hour assessment will be carried out.
* More information on my other website -
HYPNO-BAND WEIGHT LOSS SYSTEM AND HAPPYWEIGHT COMBINED PROGRAMME Having an imaginary Gastric Band fitted during hypnosis is an ingenious way to help overweight people shed the pounds without undergoing expensive surgical procedures.
The Hypnotic Mind Band is designed to create a different relationship with food , and maybe alcohol as well; so that you’ll eat much smaller portions and enjoy a generally healthier diet.
Please note ........ there are no guarantees with any Weightloss Programme ...... Hypnosis is not a miracle cure on its own ...... you need to take responsibility for making lifestyle and dietary changes as I can't follow you home !!
Just as having a traditional gastric Band surgically fitted is not a quick fix, nor a miracle cure, neither is the hypnotic Gastric Band…with both procedures, a number of life changes are required.
The success stories of having a Hypnotic Gastric Band report a rate of 80% whereas actually having the surgical procedure only works for 705 of people.
Like the Gastric Band, this therapy is suitable for people with at least 2 stone to lose and a BMI of 35 and over. Although it will do no harm if you have less than 2 stone to lose.
THE HAPPYWEIGHT PROGRAMMEThe Happyweight Programme is a no diet, no deprivation approach to gaining control of your weight and eating patterns.
It helps to train you to think like a naturally slim person and assists with any deep-seated issues that you may have consciously or unconsciously relating to food and mealtimes.
In working with the programme, you will start to understand what has caused your problem and what you can do about it.
It basically teaches you how to have long term success in maintaining a healthy happy weight for you - it can be a very enjoyable and enlightening experience.
The programme covers three areas -
*Pyschological Skills:
Could you do with some help to keep you motivated?
Are you struggling against eating patterns caused by stress or emotions?
Are you confused about why you have found it such a struggle in the past and this time you want to get it right?
.....This programme helps you to learn more about yourself as well as some invaluable skills to support and inspire you towards your goals.
*Food and Nutrition:
What do you know about food and how it works in your body?
Do you know which foods make you healthy, which ones speed up your metabolism and which ones make you more likely to store fat?
.....Discover the truth and myths about food and how eating what you love can help you to slim.
* Physical Activity:
Do you love and find it easy to do...or hate it and avoid it?
Maybe you have no time in your busy day for it?
Do you know which activity to do to burn fat?
....Find ways of maximising your activity levels that fit into your life and routine.
HYPNO-BAND AND REFLEXOLOGY COMBINED PROGRAMMEA unique combined Programme to assist you with Weight Loss by working with the Hypno-Band Weight loss System and Reflexology to help you with digestive and hormonal problems which may be hampering your progress.
...... Okay so I've read all about the Hypno-Band Weight Loss System but what is Reflexology and how can it help me with weight loss ?
Although the parallels with early pressure therapies are fascinating, Reflexology itself developed entirely separately.
The precise techniques of modern Reflexology can be traced back to research on nervous reflex actions over 100 years ago.
It was based on discoveries made in Europe and the United States during the late 1800's relating to the mechanics of reflex action within the nervous system.
The basic principle of Reflexology is that pressure applied to particular skin areas stimulates certain nerve reflexes, which sends a message to particular areas of the brain concerned with particular functions.
For example, Reflexology achieves the necessary relaxation that aids and influences the course of digestion.
Working the reflex points that stimulate the Vagus nerve heightens the activity of the parasympathetic nervous system, which stimulates the digestive processes, the nerves and muscles of the gut wall so that the proper peristaltic movement helps to move food along the gut.
Please note ........ there are no guarantees with any Weightloss Programme ...... Hypnosis is not a miracle cure on its own ...... you need to take responsibility for making lifestyle and dietary changes as I can't follow you home !!
What are the Benefits ?
Reflexology has many physical, mental and emotional benefits and is highly effective and enhancing the body, mind and spirit.
* Reflexology aids digestion and elimination. It keeps the digestive system in working order, combating such problems as Irritable Bowel syndrome, Food Allergies and Intolerances, bloating, Candida (Thrush), flatulence, constipation , diarrhoea etc.
* Reflexology helps with problems with the Reproductive System such as Premenstrual Tension and Menopause, combating problems such as sugar cravings, swing moods, bloating and gas, changes in bowel movements, weight gain, fluid retention, anxiety etc.
* Reflexology reduces or eliminates the need for harmful substances such as drugs, tobacco and alcohol.
* Reflexology improves focus and concentration, calms an over-active mind, enhances and stimulates creativity and productivity.
* Reflexology relieves stress and emotional turmoil by inducing a deep sense of relaxation.
* Reflexology calms anger, frustration and impatience.
* Reflexology soothes fears and anxieties, puts you more 'in touch' with your body and relieves depression.
* Reflexology releases the memory of and heals past traumas,
increases positive emotions of happiness, joy and satisfaction by inducing the body's natural feel-good hormones - the Endorphins !!
FERTILE BODY METHOD AND HYPNOBIRTHING ®Approximately one in six couples in the UK are experiencing problems conceiving and the role of the mind and the emotions in fertility is a vital one that is often overlooked.
The Fertile Body Method combines hypnosis and other mind-body approaches to help identify and address the mental, emotional and physical factors which affect and reduce the negative effects of Infertility.
We address all sorts of problems , both male and female, individually or together as a couple and also during the IVF procedures.
More information about fertility issues and HypnoBirthing - Marie Mongon style on my other website -
HypnoBirthing® - The Mongon Method – will teach you the art of using your own natural birthing instincts by using a variety of techniques and self-hypnosis to achieve a satisfying, relaxing and stress-free method of birthing.
Workshops run for 5 x 2 ½ hour ( or 6 x 2 hour sessions if it is easier for you ) - you will receive the Hypnobirthing book, manual, and CD.
You will also be able to view several Hypnobirthing births at the Workshops.
PAST LIFE REGRESSION AND
THERAPY
This is a holistic therapy which works on the mind and emotions, body and spirit.
It takes you back before your birth by regressing you to another lifetime, enabling you to sort out any difficulties that you may be experiencing in the present.
Past Life Regression can be undertaken as many times as you like for curiosity's sake or for pure pleasure !
There are no guarantees as it all depends on how deeply relaxed you are ...... but most people have no problem ..... and you can try as many times as you want !!
The reason for undertaking Past Life therapy is to improve your life now.
Its objective is to make life easier, better and more fufilling in this present moment.
It works by allowing you to get to the source of your problem as until then you are simply dealing with the symptoms rather than the cause.
Many of our fears, compulsions and phobias are rooted in the distant past. By recognising and experiencing the past memories and associated emotion, our present life behaviour often changes.
To understand why Past Life therapy works, it's important to understand that this emotional charge at the time of the traumatic death is carried over into the etheroic field as a cellular memory.
The Hindus called it ' Samskaras' - collective memories.
This is released by experiencing and letting go of any emotional attachments to that life along with some Karuna Reiki healing.
